Heat
Black Peppercorn Olive Oil in a cast iron or heavy-bottomed, oven-proof skillet over medium-high heat. Lightly season the swordfish with salt then add to the hot skillet. Sear on one side for 3 minutes then flip and immediately place in the oven (careful of the hot handle). Roast for about 7 to 9 minutes or until cooked through (internal temp should be at least 130-135°F).